Name: Ashtanga Woman
Address: GB

Question 1

What is your approach?

Accepted Answer

Not only Ashtanga Woman offers a dedicated space for women who practice Ashtanga Yoga to share and connect.

Ashtanga Woman is an approach to Ashtanga Yoga tailored for women, encouraging them to tap into their intuition and innate wisdom. We empower women to practice the transformative system of Ashtanga Yoga on their own terms, setting their own standards, and discovering a sense of purpose.

Ashtanga Woman’s driving force is Carmen Yague.

Carmen is an authorized Ashtanga yoga teacher with 14 years of experience in practicing and teaching the method.

Her focus is on empowering women to cultivate greater confidence and self-awareness.

Question 2

What is your vision?

Accepted Answer

Our vision is grounded in four pillars: Practice, Power, Purpose and Self-Care.

PRACTICE
Focused on Yoga asana, we emphasize the female form and its nuances, aiming to promote a richer and fuller experience of the practice, that is deeply connected to the needs and particularities of each woman.

POWER
Female power encompasses resilience, compassion, intelligence, and leadership. It begins with awareness and can manifest in various forms. At Ashtanga Woman, we’re dedicated to assisting women in exploring their unique power to inspire positive change and shape their lives inwardly.

PURPOSE
Our purpose, our Dharma, is the driving force behind our actions, giving meaning to our existence. Having a sense of purpose ignites passion, and fuels our journey toward personal growth, contribution, and a more fulfilling experience of life.

SELF-CARE
Self-care involves prioritizing our physical, mental, and emotional well-being through intentional actions. It encompasses our Yoga practice, proper nutrition, adequate sleep, mindfulness, and setting boundaries. Self-care is essential for maintaining balance and empowers women to nurture our health and happiness.

Ashtanga Woman

About & FAQs

What is your approach?

What is your vision?