Question 1

Holistic Women’s Massage Therapy

Accepted Answer

What type of massage should I choose?If you're unsure, start with The Balanced Edition — a nurturing full-body massage designed for hormonal balance. Can I have a massage during my period?Yes — massage during your period can ease cramps, reduce bloating, and support relaxation. You’ll be fully supported and made comfortable.Do you offer pregnancy or postnatal massage?Yes — I offer both. Pregnancy massage is safe from the second trimester and postnatal massage can support recovery, rest, and hormone balance.Where are massages held?Massages are offered from my peaceful home studio in Harpenden (AL5), designed to help you fully unwind in a safe, calm space.What should I wear or bring?Just wear something comfy and bring water. All towels, oils, and props are provided. You’ll be fully covered and supported throughout your treatment.

Question 2

Women’s Yoga & Sound

Accepted Answer

Do I need to have experience in yoga?Not at all. My classes are designed for all levels and focus on connection, rest, and balance — not flexibility or perfection.What does a Self Care Sunday session involve?Each 90-minute session blends gentle breath-led movement, Yoga Nidra (guided rest), aromatherapy, and sound healing. It’s designed to reset your nervous system and support hormone balance.Can I come to a session if I’m on my period?Yes — all practices are suitable for every phase of your cycle. You’ll always be invited to listen to your body and adapt as needed.What should I bring to yoga or sound sessions?Yoga mats are provided, but feel free to bring a blanket, cushion or eye pillow for comfort during relaxation. Details are included in your confirmation email.Where do sessions take place?Locations are always confirmed at booking, I host at various locations across Herts & London.

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Holistic Women’s Massage Therapy

Women’s Yoga & Sound