Question 1

What is Joy Coaching?

Accepted Answer

Joy Coaching is a transformative approach to personal development that focuses on the science of happiness and blends various coaching frameworks to enhance the experience of joy in different aspects of life.

Through our conversations, you'll start exploring a calm strength to believe in yourself, understand who you are, what’s important to you, and what you can do.

This, in turn, helps you gain clarity, explore new possibilities, and understand your feelings without judgment. It supports you in prioritising positive thoughts and actions based on love rather than fear when managing situations.

It's a really good way to deal with change management, giving you a safe, neutral space to think things through, explore new ideas, and understand those big feelings and any resistance you might face.

Making choices focused on purpose, meaning, and personal growth builds resilience, compassion, and a sense of safety within yourself so that you feel more resourceful.

Whether it's relationships, career, or personal development, Joy Coaching encourages individuals to make joy a daily practice.  The client is in the driving seat of this journey and as the Joy Coach, I am here to support their exploration and help them find their personalised joy strategy.

Joy Coaching packages offer two flexible options to fit your budget and needs: a single session or a bundle of five sessions. We also provide ongoing support with options for quick, laser-focused 20-minute sessions or more in-depth hour-long sessions, available after your initial package.

Question 2

What can I expect during a typical Joy Coaching session?

Accepted Answer

Scene Setting: 💫 
We establish rapport to help create a safe space for open communication. Then, we move to the agenda. Often, the client has a topic they would like to explore. If not, we take a few moments to discuss what they would like to use the time for.

Exploration and Discovery: 💫
As a coach, I guide the client through the thinking process and reflect on some observations that help the client gain insights into their thoughts, feelings, and behaviours. It is a collaborative, client-led, and client-focused process.

Action Planning & Accountability: 💫
Through the conversation,  we'll identify practical steps to enhance your joy and create a roadmap for achieving them. We celebrate your progress every step of the way, fostering a positive and supportive environment.

Reflection and Feedback: 💫
Toward the end of the session, there is often a time for reflection, and the client is encouraged to reflect on insights or key ways to support ongoing development. The session could also include a review of the client’s commitments and any actions to be taken before the next session.

Question 3

What are the benefits of your Joy Coaching sessions?

Accepted Answer

The benefits are personal to each individual. Here are some benefits my clients have experienced:

💝 Harnessing strengths to overcome challenges with confidence.

💝 Transforming the inner critic to an inner coach - by cultivating self-compassion, motivation and tips for action.

💝 Feeling inspired and uplifted. The tools help you to get the most out of life.

💝 Be more resilient to take charge of their wellbeing, and decision-making, to have more joy.

In my client's words:
"It is always a delight to speak to Nisha. Doing life coaching has allowed me to take control of my life and gain more clarity about who I am. To realise that I can rely on myself for strength and support. Since taking coaching sessions, I have steadily programmed myself to have good control over my decisions, choices, and happiness, in a realistic and motivated way. I now trust my unconscious more to provide wisdom to gently restore my faith and purpose in life."

"The coaching experience with you was truly transformative! Your empathetic and insightful approach helped me understand the root causes of my procrastination and lack of motivation, which stemmed from a fear of failure and overwhelming tasks. You helped me break things down and encouraged me to embrace simplicity, which has positively impacted me and helped me regain control and confidence."

"Meeting Nisha changed my life. She is a remarkable human, filled with knowledge, empathy, and an amazing ability to make you believe in yourself. The sessions leave you inspired and uplifted, you have useful tools to apply to help you get the most out of life. If you are considering taking coaching but are unsure, go for it. Invest in yourself. It will be the best decision you ever made."

Question 4

Who can benefit from Joy Coaching?

Accepted Answer

Frankly, almost everyone can! Who wouldn't welcome more joy in their lives?

Beyond that universal desire, Joy Coaching offers invaluable support for individuals navigating significant life transitions. It's also a powerful resource for leaders and organisations focused on managing change effectively and nurturing their teams' wellbeing.

Ultimately, Joy Coaching provides that crucial thinking space to explore current situations, identify potential paths forward, and empower you to take meaningful action.

It's important to remember that Joy Coaching isn't solely for times of crisis. It's a proactive and empowering approach to cultivating a more joyful and intentional life, whenever you feel the call.

Question 5

What types of topics do we discuss during a Joy Coaching session?

Accepted Answer

Joy coaching is a personalised journey to unlock your inner happiness and potential. While each session is tailored to individual needs, common topics explored include:

💛 Reconnecting with yourself: Discovering your authentic self and values.

💛 Change management: Exploring resistance to change, and finding ways to adapt, manage and feel more involved in the change.

💛 Finding meaning in daily life: Transforming routine tasks into fulfilling experiences.

💛 Building motivation: Overcoming obstacles and igniting your inner drive.

💛 Turning inner critic into strengths: Choosing kinder and empowering self talk. Finding ways to understand what is standing in the way and move past fear.

💛 Navigating cultural barriers: Exploring the impact of culture on wellbeing, being more inclusive and explaining perspectives.

💛 Joyful living: Creating a life filled with purpose, passion, and contentment.

💛 Positive mindset development: Cultivating optimism and resilience.

💛 Stress reduction: Learning effective coping mechanisms and stress management techniques to ease those nerves.

💛 Emotional resilience: Building strength to overcome challenges and setbacks.

💛 Conflict resolution: Developing effective communication and problem-solving skills.

Remember, this is just a glimpse into the possibilities. Joy coaching is a unique experience tailored to your specific goals and aspirations.

Question 6

Tell me about about the online monthly workshops?

Accepted Answer

Think of the monthly online workshops as a spa day for your mind and soul – a space to recharge, unplug, and enjoy some quality 'me' time. Feel the joy permeate, and you'll leave with a lingering aroma of joy: that uplifted energy and renewed enthusiasm that infuses your entire day. Each 60-minute session takes place online via Zoom on the first Thursday of the month at 12:30 pm BST.

The best part? You don't have to choose between lunch and spa time – you can enjoy both simultaneously, and it fits seamlessly into your busy schedule with minimal planning.

More than just skills, it's a shift. I can't wait to see you there.

Question 7

Is the session safe for everyone?

Accepted Answer

Yes, it is.

Great care is taken to ensure the client feels psychologically safe throughout our conversations. The session is client-led, meaning that at every step, there is a constant check-in for feedback. I will regularly ask if the session is meeting your objectives and ensure your needs are being addressed.

During our coaching session, we may explore certain practices, and your explicit permission will always be requested beforehand. Participation in these practices is entirely at your discretion.

If at any moment during the coaching session you feel uncomfortable or wish to stop, you are absolutely welcome to do so.

Question 8

What is the Heart of Joy - Your Annual Wellbeing Pass to Explore, Grow & Thrive

Accepted Answer

More than just a subscription, the Wellbeing Pass is your monthly dedicated hour for cultivating joy and sustainable wellbeing. Through engaging online workshops, you'll recharge your spirit, connect with a supportive community, and discover moments of calm in your busy life.

Each month, like a journey ticket to enhanced wellbeing, we explore uplifting themes rooted in the science of happiness and wellbeing. This sustainable approach provides you with tools for a more joyful life.

Think of your Wellbeing Pass as a monthly spa treatment for your soul, leaving you with practical and sustainable ways to nurture yourself long after each session.

Stay accountable to your happiness goals! Your Wellbeing Pass acts like a supportive accountant for your soul, helping you remain committed to prioritising your joy and wellbeing.

We understand life can be unpredictable. That's why your Wellbeing Pass offers "Friends of Joy" access, allowing you to gift a session to a friend if you can't attend – because shared joy is joy multiplied.

Limited Time Offer: Get your annual Heart of Joy Wellbeing Pass before June 30th for only £100 (regular price £120) and unlock a year of sustainable joy and wellbeing!

Invest in your wellbeing – get your Heart of Joy Annual Wellbeing Pass today and share the joy!

Question 9

Do you have a Newsletter?

Accepted Answer

Yes, I do. It's on LinkedIn, and the core idea is to find a way to send messages to my younger self. It's a bi-weekly letter where I share insights, lessons learned, and reflections that I wish I'd known when I was younger. Think of it as a blend of personal growth, career advice, and life wisdom, all delivered with the benefit of hindsight.https://www.linkedin.com/newsletters/welcoming-wednesdays-7335942794953318400

Question 10

Who is the Newsletter for?

Accepted Answer

It is for anyone who's navigating their career, personal development, or just life in general! Whether you're just starting out or looking to reflect on your own journey, you'll find something valuable here. My hope is that these "messages" resonate with you, spark your own reflections, and perhaps even offer a different perspective on your experiences.https://www.linkedin.com/newsletters/welcoming-wednesdays-7335942794953318400

Question 11

What is the Mindful Movement, Memorable Headshots Package and who is it designed for?

Accepted Answer

This offering blends a beautiful mini photo shoot with a calming mindful moment designed to bring out your inner peace and serenity. Through gentle guidance, we'll help you find your unique flow, allowing your true essence to emerge effortlessly. The result? Stunning, luminous photographs that capture your calm spirit and natural glow, creating memories that truly sparkle.This package is perfect for anyone looking to refresh their photos but feels like they never have the time. It's also ideal if you tend to feel self-conscious in front of the camera, offering a unique opportunity to relax, reconnect with yourself, and capture your genuine essence in a supportive and empowering environment.

Question 12

What is the total cost of the Flow and Glow package, and what's included?

Accepted Answer

The Price for the Mindful Movement, Memorable Headshots package is £35, and is payable in full before the session. For an extra £5, you can also unlock access to join one of Nisha’s online workshops.  If your booking is for a group (between 5 to 8 people), you are eligible for a group discount booking. Please contact Nisha at nisha@bohemnotes.com to request for the discount code that can be applied to your booking.Refunds and ReschedulingThe price is non-refundable, but if you are unable to make it, you can select another date. Please provide at least 48 hours' notice for any rescheduling requests so that we can make the necessary arrangements.What Happens Next?Once you have completed your booking and made your payment, Rachel will be in touch with a little guide to help you prepare for your photoshoot. You can also book a one-to-one call with Rachel if you have any questions ahead of the photo shoot.

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