Rewind & Revive : Breathwork, Sauna & Ice Bath (Monthly at Wellnest)

Join Serafina for a deeply restorative two-hour journey designed to bring you back into balance through your breath, body and mind.We’ll begin in the studio with a grounding meditation and breathwork session to gently awaken come home to our bodies. Through conscious breath, we’ll anchor presence, prepare the nervous system and open space for renewal.Then we’ll move into a guided sauna and ice bath experience, working with the elements of heat and cold to soften tension, deepen relaxation, and b...