Name: Cat Googe
Address: GB
Rating: 5

Question 1

What is a Shift It Session with Cat?

Accepted Answer

A Shift It Session is a one-off coaching session for you to work with me for 60 minutes using three powerful modalities to help you get your energy back on track.

In this session we will focus on what energetic blocks are coming up for you, where you want to create change and we'll look towards letting go of anything that is stopping you fully stepping into all the opportunities available to you.

In your 60 minute Shift It Session I will guide you through the process using NLP techniques (Neuro Linguistic Programming), Laughter Yoga and Reiki Healing so that you can shift blocks fast and leave with powerful tools for change work.

The beauty of this session is that it will be totally bespoke to what’s coming up for you right now, using techniques specific to where you want release which will allow you to shift unhelpful behaviours.

This is for you if:

- You get frustrated by time wasted when emotions feel out of your control and you’d love it to be different for you
- You get caught up in overwhelm and overthinking things and you would love to turn that switch off
- You are struggling with tuning into a positive mindset and you would love to learn techniques to help you with that
- You would love to release old patterns and unhelpful behaviours that slow you down and keep you stuck
- You would love to shift your energy with fast, impactful results

Question 2

What can I expect during a typical Laughter Yoga session?

Accepted Answer

Laughter yoga is a wonderful tool for shifting stuck energy and elevating emotional wellbeing. The endorphin release and the lowering of cortisol totally lift your mood and leave you feeling energised and high vibe with a deeper connection to JOY.

It helps you be more you.

A laughter yoga session isn’t spent just laughing, it consists of laughter exercises, deep belly breathing, laughter meditation and guided meditation. It is an opportunity to shift any stuck energy and reconnect with yourself. The positive effects of deep belly laughing on your physical and mental health are numerous; it is about so much more than laughter.

Laughter yoga is a series of laughter exercises that involve engaging your diaphragm to produce deep, hearty and loud belly laughter combined with deep belly breathing which brings more oxygen to your brain and body.

The extended laughter releases endorphins and lowers the stress hormone cortisol bringing you to a place of pure JOY, the breath work brings you back into balance and ease.

The session finishes with laughter meditation where you have the opportunity to really let your laughter flow; this is followed by a Reiki infused guided meditation to bring your body and mind back to a relaxed and grounded state.

Cat Googe

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