Name: Cheryl Lai
Address: GB
Rating: 5

Question 1

What are the benefits of your sessions?

Accepted Answer

The benefits of a session with Cheryl include:

- A soothing impact on the nervous system, guiding your body from a state of fight-or-flight to calm and balance.
- A safe space where you feel heard and understood
- An opportunity to prioritise self-care and focus on your well-being
- A sense of relaxation and rejuvenation, allowing you to process stress and emotions
- Time away from daily life to reflect and release emotions

Question 2

How should I prepare for my session?

Accepted Answer

To prepare for your session, try to take 10–15 minutes beforehand in a relaxed environment where you can focus on your breathing.

Choose a private, quiet space where you can speak openly and close your eyes in comfort.

- For crystal sound baths, it's best to find a place where you can lie down. 
- For meditations, select a peaceful spot where you can sit comfortably, either in a chair or cross-legged on a cushion.
- For health coaching sessions, a calm, quiet environment is recommended for a focused conversation.

Question 3

What is 1:1 Health Coaching ?

Accepted Answer

A health coaching session is a personalised, supportive conversation designed to help you achieve your wellness goals and overcome chronic stress or health challenges. During the session, we’ll explore your current lifestyle, habits, and mindset to uncover the root causes of any health issues you’re experiencing.

Together, we’ll develop a tailored plan that integrates sustainable, healthy habits to improve your overall well-being. You'll gain clarity on how to manage stress, prioritise self-care, and make positive shifts in your daily life. These sessions offer a safe, non-judgmental space to reflect, set goals, and create meaningful change, empowering you to live a more fulfilled and balanced life.

Each session provides you with actionable steps and ongoing support to ensure lasting transformation on your journey to improved health. Whether you're seeking stress management techniques, guidance on nutrition, or a fresh perspective on your well-being, this is a holistic approach to building the life you want to live.

Question 4

What is 1:1 Meditation + Alchemy Crystal Sound Healing Session?

Accepted Answer

This session combines the transformative power of guided meditation with the healing vibrations of alchemy crystal sound bowls. Designed to help you relax deeply, release stress, and restore balance, it offers a holistic approach to mental, emotional, and physical well-being.

During the session, you’ll be guided through a calming meditation to quiet the mind and connect with your inner self. The alchemy crystal sound bowls are then used to create soothing sound frequencies, which promote deep relaxation, calm the nervous system, and help release any emotional or energetic blockages. These vibrations resonate with your body’s natural energy centres, bringing harmony and balance on a cellular level.

The combination of meditation and sound healing encourages a peaceful state of mind, enhanced focus, and a sense of rejuvenation. It’s perfect for those seeking to process emotions, reduce stress, or simply take time for self-care in a safe, nurturing space.

By the end of the session, you will feel lighter, grounded, and restored, with a renewed sense of calm and clarity.

Cheryl Lai

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