Christine Kpogho

The session will examine the causes of stress and the benefits of meditation and healthy sleep patterns. You will learn that stress is the number one ...

Young people today seem to have it all yet they are currently struggling to cope with what life is throwing at them, spirit, soul, and body. Here at t...

Science teaches that lifestyle has a lot to do with how we age. This is evident in daily life, for example, from our dietary choices. It is possible t...

It is great to see people happy with themselves, but sadly, many of us do not wear a genuine joyous smile simply because we are not content with ourse...

Fasting has long been misunderstood by many, yet the ancients practised this way of life, and it produced tremendous results, such as longevity. It is...

There are many natural solutions available for focus and attention improvement, which, in turn, have a positive effect on mental wellness. As we grow ...

According to psychotherapy, positive change cannot happen without a willingness to bring about the change. To overcome substance abuse, one must first...

Sleep is crucial to our general well-being. Lack of proper sleep can affect our mental, physiological, social, economic, and spiritual health. In thes...

Children and food sometimes do not have a very good friendship, understandably so. Whereas it is understood that they can be picky eaters, it can also...

Hair loss is no strange phenomenon; as long as you are living, ageing will certainly affect you one way or another, and so does the process of hair lo...

The high cholesterol bandwagon of being difficult to control lost its wheels when natural remedies rose on the scene to help remove the complications ...

Emotions are mental conditions that can be affected negatively or positively; they are subject to what happens to us and around us, good and bad, some...