Dafne Lanza

I’m a devoted Yoga Teacher and Personal Trainer on a mission to help others discover the transformative power of mindful movement. I believe movement should be about prioritising health, longevity, and overall well-being—not just aesthetics. True wellness goes beyond the physical; it encompasses mental, emotional, and even spiritual health.My own journey with movement has evolved over the years, from ballet and swimming to yoga and strength training. It was during a challenging time in 2020 that...