Question 1

🌀 What is the Full Body Detox (Gut Cleanse) & Breathwork Live Course?

Accepted Answer

A 7-day transformational journey combining holistic detox protocols (with food options tailored to your level such as raw whole foods, juice fasting or water fats) and twice a day live breathwork sessions. It supports deep gut cleansing (gut mucoid plaque purging), parasite and toxin elimination, and energetic and emotional release. Ideal for those experiencing bloating, fatigue, IBS, anxiety, allergies, skin conditions or emotional stagnation. This is a live group course and only happens 2-3 times per year. Check out www.danilunayoga.com for detailed information.

Question 2

🧘‍♀️ What can I expect during a typical session?

Accepted Answer

Each session is personalised to your needs, whether it’s yoga asana (postures), breathwork, meditation or gut detox support. Whether it is for pre/post natal, stress & anxiety relief, strength & mobility, or spirituality & philosophy - I’ll guide you with care and intention, offering a safe, grounded space for transformation - physically, emotionally, energetically or spiritually.

Question 3

🌿 How should I prepare for my session?

Accepted Answer

Find a quiet space, wear something comfortable, and bring some water. If it's a breathwork session, it’s best to avoid heavy meals 1–2 hours beforehand. If it's a Stomach Vacuums session is best first thing in the morning on an empty stomach or 2-3h after a meal. Come with an open mind and any questions you'd like to explore.

Question 4

🧘🏽‍♀️ What is 1:1 Private Yoga Session?

Accepted Answer

A personalised yoga experience tailored to your body, energy, and goals. Whether you're a beginner or experienced, we’ll work together to improve strength, mobility, and emotional balance, using various yoga methods (yoga, breath, meditation, mudras, mantra) as a therapeutic tool.

Question 5

💞 What is 1:1 Couples Yoga Online?

Accepted Answer

Designed for partners (romantic or platonic) looking to deepen connection, communication, and trust through movement, breath, and presence. No prior yoga experience needed - I guide you both with simplicity and grace, even if what your requirements are slightly different for example: she is pregnant and he is an office worker with stress and tightness.

Question 6

🌬 What is the 1:1 Stomach Vacuums & Breathwork Class?

Accepted Answer

This session combines yogic breath control, posture, and stomach vacuum techniques to support core strength, detoxification, and nervous system regulation. A powerful practice for gut health, hormone balance, inner fire and determination and emotional clarity. We explore other types of breathwork beyond stomach vacuums.

Question 7

What is 👩🏽‍💻 Wellness Business Setup – 60-Min Consulting Call?

Accepted Answer

This call is for wellness professionals looking to set up or streamline their business. We’ll cover things like business structure, payment systems, insurance, tax basics, admin tools, and low-cost tech so you can run your business smoothly and confidently. This is useful if you don't know where to start, feel overwhelmed and don't want to invest yet in a full on business coaching course, but want the insights (and to avoid the mistakes) of someone who has just walked the path before you.

Question 8

🤰 Are the sessions safe for everyone?

Accepted Answer

All sessions are beginner-friendly and adaptable. However, if you are pregnant, have a medical condition, or recent injuries, please inform me beforehand so I can tailor the session safely for you. Always check with your doctor if unsure.

Dani Luna Yoga

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