Daniela Lejtneker (Science_Behind_Yoga)

It is difficult to define yoga. Yoga could be defined as a science because the roots of this multidimensional discipline can be found in different sciences. Yoga takes elements from anatomy, physiology, psychology, neuroscience to name a few and puts them into action.​The Yoga Sutras define yoga as: "The stilling of the fluctuations of the mind". In my opinion yoga can be defined as both, "the action", the practice and discipline that controls the rising of the mind and "the state" in which we e...