Name: David Stewart
Address: GB

Question 1

What can I expect during a typical session?

Accepted Answer

During a typical hypnotherapy session, we’ll begin by talking about the issue you want to address. This helps me understand your goals and tailor the session to your specific needs. Once we’ve discussed your concerns, I’ll guide you into a state of deep relaxation, where your mind becomes more open to positive suggestions. We’ll use various techniques, including guided imagination and shifting your attention, to help change the way you think, feel, and behave. The session is designed to be a collaborative experience where we work together to create lasting positive change in your life.

Question 2

How should I prepare for my session?

Accepted Answer

To get the most out of your hypnotherapy session, it’s important to prepare a quiet, comfortable space where you won’t be disturbed. Ideally, you should use a laptop or computer for the session, but if necessary, a phone can be used as well. If your phone will be with you, keep it on ‘Do Not Disturb’ mode to minimize interruptions. Good-quality headphones can enhance the experience by helping you focus better on my voice. It’s also a good idea to have a glass of water nearby. Preparing in this way will help you relax and fully engage in the session.

Question 3

Is the session safe for everyone?

Accepted Answer

Hypnotherapy is generally safe for most people, but safety is my top priority, so we’ll start with an initial consultation to discuss your current circumstances, any medications you’re currently taking, and any specific concerns you might have. In some cases, I may recommend that you speak with your doctor before beginning hypnotherapy, especially if you have certain health conditions or are taking specific medications. This ensures that the therapy is appropriate and safe for you.

David Stewart

About & FAQs

What can I expect during a typical session?

How should I prepare for my session?

Is the session safe for everyone?