Question 1

What is Discovery Call?

Accepted Answer

A discovery call offers an opportunity to connect, share backgrounds and discuss health and wellness priorities. The intention is to understand your needs and explore whether it makes sense to move forward together. 
It is a relaxed, no obligation conversation guided by mutual curiosity and respect.

Question 2

What is Holistic Bodywork?

Accepted Answer

Bodywork is a broad field of manual therapy that uses skilled touch to support the body’s natural ability to heal, move and function with ease. It encompasses a variety of hands-on techniques - from Swedish and deep tissue massage to advanced methods such as Myofascial Release, Trigger Point Therapy, Neuromuscular Techniques and Positional Release. At its essence, bodywork aims not just to address pain and tension in isolated areas but to restore harmony throughout the entire body. Techniques target the soft tissues that influence posture and movement helping to release restrictions and unhealthy compensations in the body, regulate the nervous system and reconnect you with a deeper sense of balance and wholeness.

Question 3

How should I prepare for my session?

Accepted Answer

Please allow a few minutes before and after your session so you are not feeling rushed. Wear loose, comfortable clothing that allows for ease of movement. In some cases, you may be asked to undress to whatever level feels comfortable for you. Your comfort and privacy will always be respected.

Question 4

What can I expect during a typical session?

Accepted Answer

In your first session, we will begin with a brief health history taking to understand your background and any current concerns. This chat will also help me understand how to best support you in your wellness journey. This will be followed by a visual and hands-on (palpatory) assessment to observe posture, movement, and areas of tension or imbalance. Based on these findings, you will receive a tailored treatment. We will conclude the appointment with personalized recommendations to support your progress between sessions. For follow-up sessions, we will begin with a brief check-in to update your current condition, followed by assessment and treatment tailored to the body's needs on that particular day.

Question 5

What can Holistic Bodywork help with?

Accepted Answer

I work with people dealing with:Ongoing or recurring pain (neck, shoulders, back, hips, etc.)Movement limitations or tension that won’t resolve on its ownRecovery from injury or overuseNervous system overload—stress, fatigue, burnoutAthletes or active individuals looking for tune-ups and injury preventionAnyone wanting to feel more at ease and capable in their bodySome people come in because something hurts. Others come to stay well.Either way, the goal is the same: to move better, feel more connected, and build long-term tools for self-care.

Dayz of Movement

Reviews

About & FAQs