Question 1

What can I expect during a typical session of Reiki/ Crystal Healing ?

Accepted Answer

A typical session with me uses  Reiki, & Crystal Healing either as a focused single modality or a harmonious combination tailored to your needs. Your session begins with a warm welcome and short check-in to tune into your energy. You'll lie comfortably (fully clothed) while I intuitively place crystals and channel Reiki or apply gentle energy techniques both hands on and off . Many clients report sensations of warmth, tingling, emotional release, and deep calm. By the end,of the session many clients report feeling  lighter, grounded, and emotionally clearer. However every individual is different and their experience is personal to them .Each session is unique yet always anchored in safety, compassion, and deep energetic support.

Question 2

what should I bring to a 1-2-1 Reiki or Crystal Healing session?

Accepted Answer

I recommend bringing a notebook & pen so you can write down any messages or thoughts/ feelings that may come up during or after the session

Question 3

what should I wear for a Reiki/ Crystal Healing / Spinal energetics session?

Accepted Answer

Wear comfortable, relaxed clothing that allows you to lie down and move freely—think loose trousers, leggings, or a soft top. You’re welcome to bring a water bottle, cosy blanket, journal, or any personal crystal you feel called to hold. Though I provide all necessary crystals and blankets for 1:1 sessions I understand that some people prefer to bring their own

Question 4

How is a distance healing session carried out?

Accepted Answer

Distance healing sessions (like the Reiki Reset: Online Healing – three 45‑minute sessions for £150)bring the same care and impact as in-person ones, except you won't physically have hands on healing, all will be done energetically. We begin via video call by setting a clear intention and preparing your space for safety and comfort. During the session, I tune into your energy field and channel Reiki, with you often reporting warmth, tingling, emotional release, or deep relaxation—even across the distance. Afterward, I share insights and follow-up guidance and you're welcome to connect for reflections or questions. Remote healing is a powerful way to reconnect and clear energy from anywhere in the world.s energy has no limits you will still benefit in the same way as an in person experience. The session will take place over Google Meet . A link will be provided after booking .

Question 5

How should I prepare for my online session?

Accepted Answer

Make sure you have a good wifi connection Set aside a quiet, comfy space where you won’t be disrupted. Cleanse your space Have your device fully charged and positioned so I can see you gently (usually lying down or comfortably seated). Dim lights or light a candle if that helps you settle in. Have water nearby, and consider keeping a notepad ready for post-session reflections and anything that makes you feel comfortable and relaxed. If you enjoy having music on, pick some gentle music to play during the session.. Arriving a few minutes early to breathe and centre yourself enhances the energetic flow and makes the session more restorative..

Question 6

What is Spinal Energetics?

Accepted Answer

Spinal Energetics is a powerful, holistic therapy designed to support nervous system regulation, particularly for those experiencing high levels of stress, anxiety, grief, or trauma. This gentle yet transformative modality combines energy healing with somatic practices to help release stored tension, emotional blocks, and unresolved trauma from the spine and nervous system.By working with the body’s innate intelligence, Spinal Energetics uses light touch, movement invitations, breathwork, and focused energy to guide your system back into balance. As your body feels safe to release, you may notice spontaneous movements, emotional shifts, or a deep sense of calm and clarity.This work invites you to reconnect with your body's subtle cues, promoting deep, soft healing from within—physically, emotionally, and energetically. I am certified in Level One Spinal Energetics with Dr. Sarah Jane and hold space with care, presence, and intention.For more information or to find out if this therapy is right for you, I invite you to book a free online consultation with me.

Question 7

What is Consultation -Spinal Energetics?

Accepted Answer

A free 25 minute call with me to assess and discuss your needs, answer any questions you may have about the modality.

Question 8

What is Consultation- Reiki & Crystal Healing?

Accepted Answer

A free 25 minute call with me to assess and discuss your needs, answer any questions you may have about the modality

Question 9

What Can I expect in a Spinal energetics session?

Accepted Answer

When you arrive, we’ll begin with a 5-10 minute conversation where you can share how you’re feeling and any areas you’d like to focus on. This is a chance for you to express what’s coming up for you right now. For those new to Spinal Energetics, I will guide you through the process to make sure you feel comfortable and know what to expect.

During the session, you may experience different sensations or feelings. Some people feel the need to move their bodies, while others may feel more internal shifts. Everyone’s experience is unique, and there’s no right or wrong way to experience the session. Afterward, we’ll have time to discuss how you’re feeling and any insights that came up during the session.

Question 10

Which Modality Should I Choose?

Accepted Answer

Each modality offers a unique path to healing, depending on what you’re currently needing—physically, emotionally, or energetically.Spinal Energetics✨ You feel stuck in tension, trauma, or stress✨ You want to reconnect to your body’s wisdom✨ You’re ready for deep, somatic transformation and nervous system regulationReiki✨ You feel energetically off, heavy, or emotionally tender✨ You need rest, emotional support, or spiritual clarity✨ You’re looking for something gentle, calming, and nourishingCrystal Healing✨ You’re drawn to the energy of crystals✨ You want to clear energetic blocks and restore balance✨ You’re seeking subtle but powerful energetic supportIf you’re unsure which is right for you, I invite you to book a free online consultation—I’d love to guide you toward what feels most aligned.

Question 11

What's the benefit of booking a package?

Accepted Answer

Purchasing a package allows you to commit to a deeper healing journey. True healing doesn’t happen in just one session—it unfolds over time. A package provides consistency and ongoing support, helping your nervous system gradually feel safe to release, regulate, and transform. It’s the best way to experience lasting shifts and meaningful change.

Question 12

What is Reiki?

Accepted Answer

Reiki is a calming, intuitive energy healing practice that channels universal life force energy to restore balance on all levels—mind, body, and spirit.✨ Clears energetic blocks from the aura and chakras✨ Supports emotional release, mental clarity, and inner peace✨ Deeply restful—can be done with or without physical touch✨ Often combined with crystals and intuitive oracle guidanceReiki gently brings you back into a state of emotional, energetic, and spiritual harmony, helping you feel lighter, clearer, and more grounded.

Question 13

What are the benefits of your  Reiki & Spinal Energetics sessions?

Accepted Answer

Reiki and Spinal Energetics support the body’s natural ability to release tension, regulate the nervous system, and restore energetic balance. Each session is unique, but clients commonly experience:Deep relaxation and stress reliefA sense of emotional release and mental clarityImproved nervous system regulation and groundingRelief from stored tension or energetic blockagesIncreased body awareness and connectionSupport during periods of change, healing, or personal growthReiki and Spinal Energetics work holistically, meaning benefits may be felt on physical, emotional, mental, and energetic levels. Some people notice immediate shifts, while others experience gradual changes over time as the body integrates the work.These sessions are non-invasive and are intended to complement, not replace, medical or therapeutic care.

Question 14

Is Reiki, Crystal Healing & Spinal Energetics Safe during pregnancy ?

Accepted Answer

Spinal Energetics is only considered safe during the second trimester of pregnancy. Under no circumstances should this modality be undertaken during the first or third trimester, due to the sensitive nature of both early and late pregnancy.Other energy-based modalities like Reiki and Crystal Healing can generally be supportive during the second and third trimester of  pregnancy, but every body and pregnancy is different.If you’re unsure whether a session is right for you, please consult your doctor first, and feel free to book a free consultation with me to discuss what’s safest and most supportive for you at this time.

Question 15

Can healing sessions replace medical or psychological care?

Accepted Answer

These healing sessions are intended to be complementary, not a replacement for medical or psychological care. I’m not a doctor or licensed mental health professional, so I don’t offer diagnoses or medical advice.Many clients choose to receive Spinal Energetics, Reiki, or Crystal Healing alongside conventional treatments like therapy or medical care, and find the combination deeply supportive. Others come to this work when traditional approaches haven’t fully resonated or provided the relief they’re seeking.Ultimately, the choice is yours. Your healing path is personal, and these sessions are here to gently support whatever stage of that journey you’re in. If you’re unsure, I always recommend speaking with your healthcare provider—and you’re welcome to book a free consultation with me to explore what feels most aligned for you.

Elena Soma Energetics

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