Question 1

Is Restorative yoga suitable for any level?

Accepted Answer

Yes, restorative yoga is suitable for all levels, including complete beginners.

This gentle, calming practice focuses on deep relaxation rather than physical intensity, making it accessible to anyone regardless of age or yoga experience.

It encourages the body to release tension and the mind to enter a state of restful awareness. It’s especially beneficial for those recovering from stress, fatigue, injury, or emotional imbalance. Whether you're new to yoga or a seasoned practitioner seeking balance, restorative yoga offers a deeply nurturing experience suitable for every body and every stage of life.

Question 2

What is Holistic nutrition and lifestyle - first consultation?

Accepted Answer

This initial consultation is designed to deeply understand you, your current health, and your long-term wellbeing goals. It’s a safe, supportive space where we begin building a path toward your transformation physically, emotionally, and energetically.

Following our session, you'll receive a tailored holistic wellness plan. This includes expert guidance on natural nutrition, plant-based recipes, self-care rituals, and mindfulness practices that you can integrate into your daily life at your own pace.

If you're curious or have questions before committing to a full session, you’re warmly invited to book a free introductory call. It’s a great opportunity to connect, ask questions, and discover if this approach feels right for you.

Floriana Russo

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About & FAQs

Is Restorative yoga suitable for any level?

What is Holistic nutrition and lifestyle - first consultation?