Name: Grace Gibson
Address: GB
Rating: 5

Question 1

Is the session safe for everyone?

Accepted Answer

I have experience working with a wide range of ages and physical abilities, from children to clients with paralysis. I tailor each class to ensure it’s safe and suitable for the individual, taking their unique physical health into account.

Question 2

What can I expect during a typical session?

Accepted Answer

For private sessions, we’ll have a discussion before we meet—either over the phone or in person, whichever you prefer. We'll talk about what you hope to achieve from the class, and tailor each session based on your goals. Each class can focus on something different if that’s what you’d like—it's entirely up to you.

Initially, the focus might be on building physical strength and flexibility, but over time, your goals may shift. You might want to work on calming the nervous system or place more emphasis on breathwork. We’ll explore whatever direction feels right for you.

Question 3

What are the benefits of your sessions?

Accepted Answer

Because I treat every client individually, the benefits you experience will be unique to your personal needs and goals. No two classes will be the same. However, as a general overview, you can expect improved mental clarity, better sleep, increased flexibility and strength, and the opportunity to feel more connected and relaxed. Each session is designed to create space for you to focus on yourself and your well-being.

Question 4

What is Chakra Meditation?

Accepted Answer

In my guided chakra meditation, we move through each of the seven chakras, starting from the root and working up to the crown. Each chakra is connected to a different aspect of your life:

Root Chakra (stability and security)
Sacral Chakra (creativity and emotions)
Solar Plexus Chakra (confidence and personal power)
Heart Chakra (love and compassion)
Throat Chakra (communication and self-expression)
Third Eye Chakra (intuition and insight)
Crown Chakra (spiritual connection and enlightenment)

By focusing on each chakra, this practice helps to restore balance and alignment, allowing you to feel more centered, grounded, and in harmony with yourself.

Grace Gibson

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