Name: Imogen Brodie
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

In a somatic yoga class you will do movements and practices that are similar to other yoga classes (e.g. Vinyasa yoga). However, the focus of these classes is much more on building a solid mind-body connection and regulating the nervous system to release stress and trauma from your body. You are encouraged and empowered to move at your own pace and only go as far as feels good in your body.

Question 2

What are the benefits of your sessions?

Accepted Answer

Somatic yoga combines the ancient wisdom of yoga with the modern science on the nervous system to reduce stress, release stored trauma and bring you back to your true authentic self. In this true self, you feel less anxious, stressed and overwhelmed and more calm, centred, confident and creative. This is the true purpose of yoga.

Question 3

How should I prepare for my session?

Accepted Answer

Wear comfy clothes you can move in. Have a yoga mat available and some space around you.

Question 4

Is the session safe for everyone?

Accepted Answer

Pretty much. It is not advised to do physical forms of yoga in the first 12 weeks of pregnancy.
Any injuries or anything going on in the body, let me know before class.
You are your own best teacher. Although rare, sometimes past traumas can come up which can feel overwhelming - you only have to go as far as feels good to you and not push yourself too far out of your comfort zone.

Imogen Brodie

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