Question 1

What can I expect during a typical session?

Accepted Answer

During every yoga session, I encourage you to tune into both your body and mind. For one-on-one sessions, we’ll discuss your unique needs beforehand, allowing me to design a personalised yoga sequence that includes calming breathwork and meditation. Everything will be tailored to your preferences, physical level, and the needs of your body, mind, and soul.

In a group class or event, focus on the present moment. The energy of our collective circle and the atmosphere will make your yoga experience truly unforgettable. Keep in mind that each session is unique, reflecting your inner state and needs. Always listen to yourself, and I will guide you with warmth, kindness, and lots of love.

Question 2

What are the benefits of your sessions?

Accepted Answer

Yoga, breathwork, and meditation offer lots of benefits, starting from physical relaxation and strength-building to mental stress relief and increased self-awareness. 
In my sessions, I focus on making your experience light, gradual, and accessible. 
My main priority is to guide you through each step, helping you tune into your inner voice. As a result, you’ll feel more calm, present, and balanced.
Remember, yoga continues off the mat. Everything you learn in class can be applied to your everyday life, and I’m here to help you incorporate these teachings into your routine.

Question 3

Is the session safe for everyone?

Accepted Answer

Absolutely! However, if you have any medical injuries, are pregnant, or are in the prenatal or postnatal stages, please let me know before a class. 
This will allow me to create a session with extra care and attention to your needs. 
Yoga is safe, gentle and supportive for everyone.

Ira Komelha

About & FAQs

Ira Komelha

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About & FAQs

What can I expect during a typical session?

What are the benefits of your sessions?

Is the session safe for everyone?