About

I help women over 40, from peri- to post-menopause, take control of their health, lose weight, and feel confident in their bodies again. I specialize in creating personalized nutrition and training programs designed for your unique body, helping you finally understand what works for YOU. Whether you’re struggling with stubborn weight gain, low energy, or just feeling stuck, my holistic approach combines hormone-friendly nutrition, effective exercise strategies, and mindset shifts to help you los...