Name: Katie
Address: GB
Rating: 5

Question 1

How should I prepare for my session?

Accepted Answer

You don't need to do much to prepare. Just find some space for your mat, put on clothes that you can move around in, and consider having a water bottle nearby in case you get thirsty!

Question 2

What can I expect during a typical session?

Accepted Answer

This depends on the class you choose. In a yoga class, we will start with grounding, go through the flow, and end with final relaxation. Breathwork classes will also begin with grounding and then move on to various breathing techniques. Meditation will be a guided session during which you can simply listen and try to clear your mind.

In all classes, I encourage you to listen to your body and do what works best for you, even if it doesn't align entirely with my guidance.

Question 3

Is the session safe for everyone?

Accepted Answer

Yes! Most of my classes are intended for all levels of experience. The only things required are an open mind and heart. If a class is for intermediate or experienced yogis, it will be clearly labeled.

Question 4

What are the benefits of your sessions?

Accepted Answer

My classes are intended to give everyone the space to connect with themselves on a deeper level. We will move our bodies or focus on our mind and breath to realize this deeper connection. The yoga flows will also improve your physical health by increasing your strength and flexibility. All of my classes can help you become more mindful and connected to your breath and heart.

Katie

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