Name: Leslie
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

A sound bath is a still, meditative experience where those in attendance are immersed in sound waves. These waves are produced by various instruments such as gongs, singing bowls, chimes, rattles and tuning forks. The music is a carefully selected wash of instrument sounds with soothing resonance and overtones. During the sound bath, participants lie comfortably on their backs or sit upright in chairs for the entire experience.

Question 2

What are the benefits of your sessions?

Accepted Answer

The intention of this experience is to create a sense of calm in the listener by using sound. Benefits include relaxation, an increased sense of wellbeing and tranquility. Participants often report a reduction in stress and mental busyness. In addition to helping the body relax many people think sound baths and sound healing therapies can foster physical healing.

Question 3

Is the session safe for everyone?

Accepted Answer

Sound baths are for everyone at any stage of their lives. Since participants are lying down or sitting still the entire time, there is no need for athletic ability or flexibility to participate. Sound baths are beneficial for pregnant women, prehab or rehab, old and young, and people who have experienced minor disease, illness or trauma.

Question 4

How should I prepare for my session?

Accepted Answer

Most people wear comfortable clothes, sports / workout clothes or whatever is comfortable for you. London Sound Bath has 7 extra yoga mats and blankets. If you have your own you may want to bring your own items. Some people also bring eye covers and pillows. Please arrive 5-10 minutes ahead of time so that you can gently get settled into the session.

Question 5

What is Sound Bath at Raines House?

Accepted Answer

After two years of co-facilitating a very successful sound bath in Glasgow at the historic Arlington Baths Club, I am starting a new event in London, where I have relocated after completing a PhD in Scotland. I am currently a Postdoctoral researcher at a major London institution looking at digital tools for creative therapeutics that involve art, music and movement. I have a BA Honours in Sonic Art as well as a full array of specialist instruments, which I use to conduct these sessions. My energy and sound healing training also contribute to making this sound bath unique. Often people say London Sound Bath is a more personable experience and more impactful. I hope to see you at a sound bath soon.

Leslie

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