Name: Lucia Stansbie
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

You can expect lots on information about the best nutrition tactics that will help you thrive, and a safe space where you will not be judged but listen to. My goal is to share my knowledge with you to help you feel confident about your dietary choices, improve your relationship with food and thrive

Question 2

How should I prepare for my session?

Accepted Answer

Before your session I will send you an online questionnaire to have as accurate information possible around your past and current medical history as well as to know your food likes and dislikes and your lifestyle. This will allow me to create a highly personalised plan and ask detailed and targeted questions during our first session to really address the root cause of your current issues.

Question 3

What are the benefits of your sessions?

Accepted Answer

Food Power Nutrition plan are highly personalised, created around around your needs and your goal in order to obtain the best results possible. The way and what we eat is the first and easiest intervention to achieve our goals and thrive.

Question 4

What is Diet Review?

Accepted Answer

A thorough assessment examining your current diet, lifestyle, and health goals, supported with a personalised program and nutrition plan, which will be presented and explained during our 1 hour session. This plan is not just a set of guidelines; it’s a roadmap carefully crafted to merge healthy habits into your busy schedule effortlessly and tackle your nutrition concerns. The diet review package is a foundational stepping stone towards a healthier lifestyle, with a tailored approach to harmonise with your specific needs and kickstart your journey towards optimal health and well-being.

What's included
In-depth analysis and research after studying your completed questionnaire.
Detailed analysis of your 3-day food diary.
1-hour initial consultation to present and explain you reviewed dietary . (held online or in-clinic)
Functional medicine-based personalised plan.
Science-backed information factsheets relevant to your personalised plan.

If required:

Personalised and targeted supplementation recommendations.
Functional testing recommendations and interpretation.
Collaboration with your primary Health Provider.

Question 5

What is 4 Week New Habits Plan?

Accepted Answer

A detailed evaluation, delving into your current health concerns, daily food routine, and your medical background. With this information, I formulate a tailored nutrition plan crafted specifically for you, which we review and adjust over 4 weeks. This isn’t just a one-time fix; it’s ongoing support, guiding you toward understanding the root causes of your symptoms and empowering you to achieve your health goals and build new habits lasting a lifetime.

This one-to-one consultation is designed for those facing persistent, bothersome symptoms, individuals seeking support while managing chronic health conditions, those aiming for sustainable and healthy weight loss, or simply anyone desiring increased vitality and brightness in their daily lives.

What's included
• 1-hour initial consultation to dive deeper into your health concerns or goals. (held online or in-clinic)

• 2 x 30-minute fortnightly follow-up consultations to analyse the progress, answer any questions and determine any further actions.

• In-depth analysis and research after studying your completed questionnaire.

• Detailed analysis of your 3-day food diary.

• Functional medicine-based personalised plan.

• Science-backed information factsheets relevant to your personalised plan.

• Email support between sessions – I am available for queries and support, aiming to answer within 24 hours.

If required:

• Personalised and targeted supplementation recommendations.

• Functional testing recommendations and interpretation.

• Collaboration with your primary Health Provider.

• Detailed medication and nutrient interaction evaluation.

• Exclusive discount on recommended tests and supplements using my practitioner’s patient discount.

Question 6

What is Gut Health Test Package?

Accepted Answer

The significance of gut health as a cornerstone of overall well-being cannot be overstated. A thriving gut plays a pivotal role in nutrient absorption, mental health and fortifying the immune system. Even with a well-planned diet, an unsettled gut can hinder the effectiveness of nutrition and well-being.

To create this innovative program I am proud to be working with two of the world’s most innovative and science backed labs, Your Gut Map, who provide the foremost test for stool analysis and an advanced test for food intolerances. Leveraging state-of-the-art technologies and biomarkers, these profiles provide invaluable insights into digestive functionality, intestinal inflammation, and the complex intestinal microbiome.

These tests yield a wealth of clinical insights that I meticulously evaluate and explain. They serve as the foundation for crafting a personalised nutritional action plan, accompanied by 6 weeks of support to implement the plan effectively.

£355 + functional test cost to pay directly to the Lab

What's Included
•  Your INVIVO GI EcologiX stool test (valued at £379) or the Your Gut Map Food Intolerance test (valued at £280) – more information here

• 90 minutes in-depth consultation + test interpretation (held online or in-clinic)

• 2 x 30-minute fortnightly follow-up consultations to analyse the progress, answer any questions and determine any further actions.

• In-depth analysis and research after studying your completed questionnaire.

• Detailed analysis of your 3-day food diary.

• Functional medicine-based personalised plan.

• Science-backed information factsheets relevant to your personalised plan.

• WhatsApp and Email support between sessions – I am available for queries and support, aiming to answer within 24 hours.

If required:

• Personalised and targeted supplementation recommendations.

• Functional testing recommendations and interpretation.

• Collaboration with your primary Health Provider.

• Detailed medication and nutrient interaction evaluation.

• Exclusive discount on recommended tests and supplements using my practitioner’s patient discount.

Question 7

What is 30 minutes Power Clinic?

Accepted Answer

A 30 minutes long session with a certified nutritional therapist to explore various facets of your dietary routine. During the session, you’ll have the chance to ask questions into the specifics of your current diet, examining its components, structure, and areas for potential enhancement. Additionally, the session is open to discussing your supplement intake, ensuring that these align with your overall health objectives and are integrated effectively into your routine.

Tailored for individuals navigating conflicting nutritional information prevalent in media or online platforms, this session offers a beacon of clarity. Perfect for those seeking reliable answers rooted in professional expertise and scientific backing, whether it’s deciphering the world of supplements, exploring sports nutrition, optimizing lunch choices or any other specific dietary query.

What's included
• A 30 minutes session to ask any questions about nutrition and supplements.

• Pre-session planning before the consultation, researching with the latest study and scientific data.

• Digital factsheets.

• Personalised supplements recommendation (if required) with a 10% discount.

• 10% discount on 1:1 or testing packages with Food Power Nutrition.

Question 8

Is the session safe for everyone?

Accepted Answer

Yes the session is safe for everyone, but please refer to your primary health care provider for acute conditions.

Question 9

What is Corporate Wellbeing webinar?

Accepted Answer

Corporate Wellbeing webinars are 45 minutes long online sessions aimed at inform in a fun and engage your staff around healthy nutrition. Plenty of tip to implement healthy nutrition will be provided in order to provide value for attendees.

Lucia Stansbie

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