Name: Natalia Luv Yourself
Address: GB
Rating: 5

Question 1

What can I expect during a typical session?

Accepted Answer

In a session, you lie down on a yoga mat. Some music is played. The facilitator touches or presses some of the chakra or meridian points on your body. Spontaneous movements, sounds and emotional releases frequently occur. Some consider these responses to be deeply cathartic, others experience deep insights or realizations. Some people experience nothing on the surface, but don’t worry, the IDA has still worked its magic. Because it’s not what does or doesn’t happen in a session that’s important. What truly matters is the great shifts you experience in your consciousness, and ultimately your life, in the days, weeks and months that follow.

Question 2

Is the session safe for everyone?

Accepted Answer

IDA is not recommended for those prone to mania, delusion or psychosis. As this process will expand your capacity to feel, you will have to be able to handle the emotional response in between sessions. If this is too difficult to handle on your own, we recommend you not to continue with the sessions.

Question 3

Can IDA physically heal my body?

Accepted Answer

IDA is not a substitute for medical or psychological attention, examination, diagnosis or treatment. This process is mainly for spiritual growth and deepening of consciousness. However, many report physical healings early on, after only one or a few sessions. Energy heals us on many levels: physical, mental, emotional and spiritual and that happens as we evolve and transform as whole.

But, of course, this is not guaranteed - nor is it the primary purpose of IDA.

Question 4

I am depressed/anxious, can I still attend a class?

Accepted Answer

Yes. Many report that IDA helped them with their anxiety/depression. Just be aware that if you’re on antidepressant medication there’s a possibility that you could be less sensitive to the energy.

Question 5

Do I need to do any preparation for the session?

Accepted Answer

It is best to arrive light. Drink plenty of water and it is best to fast for about 3 hours prior to the session. If you have to eat, stick to light foods like salads, nuts and fruit. Try avoiding alcohol and drugs for at least 24 hours prior to the session. Caffeine isn’t advisable either so try staying away from coffee or go for decaff 😊 Wear something comfortable and have water with you. There is no special preparation otherwise and all you need is YOU.
Bring yourself as you are. As simple as that.

Natalia Luv Yourself

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