Name: Path of Beauty - Tayla McIntyre-Baker
Address: GB
Rating: 5

Question 1

What is Rebirthing Breathwork?

Accepted Answer

Rebirthing breathwork is a form of conscious connected breathwork. 
This means you create a cycle of breath without pausing at the top or the bottom of each breath. 
The difference between rebirthing breathwork and other popular styles of conscious connected breathwork is that the rebirthing method is specifically breathing in and out through the nose. This creates a more gentle and kind approach to the body & the nervous system.

Question 2

What can I expect during a typical session?

Accepted Answer

During each session we will begin with creating a safe space to allow your body to feel at ease and welcome yourself into the container. We will then set an intention for the session and have an open ad honest chat about anything that has been coming up for you. 
You will then get comfy and we will begin the breathing practice and this is where the magic happens! 
Once the breathing has finished there will be time for integration to allow your body, mind & spirit time to settle after the practice with a chat about what you experienced, as well as relevant affirmations or embodiment practices.

Question 3

What are the benefits of your sessions?

Accepted Answer

There are so many benefits to practicing rebirthing breathwork. Below are some examples: 
- Ease anxieties & stresses
- Feel calmer and grounded
- Stimulates the parasympathetic nervous system (rest & digest)
- Connect to yourself  & your inner world
- Discover patterns & limiting beliefs that have been holding you back 
- Capacity to enjoy more of the small joys in life 
- Ah-ha moments
- Relearn to trust yourself 
- Tap into your bodies wisdom
- Improves sleep 
- More self love & compassion for self 
- Healing emotional blockages  
- Return back to love

Question 4

How should I prepare for my session?

Accepted Answer

Please prepare by filling out the pre-session questionnaire that I will send once you've booked a session.

On the day of the session please come with an intention and try not to eat a big meal 2-3 hours before hand (if possible) as it can feel uncomfortable to breathe with a full stomach

Question 5

Is the session safe for everyone?

Accepted Answer

Rebirthing Breathwork is not recommended for those who are pregnant or have epilepsy & bipolar

Question 6

What is 8 x 1:1 Rebirthing Breathwork Sessions - Full Transformative Breathwork Journey?

Accepted Answer

The Rebirthing Breathwork Transformative Packages are pack of 8 private 2 hour breathwork sessions. (Half journey packages of 4 sessions & single sessions are also available). Depending on the package you choose, this journey will last for between 3 to 6 months with sessions being completed approximately every 2 weeks.

Question 7

Why are 8 x 1:1 rebirthing breathwork sessions recommended?

Accepted Answer

The significance of the package of 8 private 1:1 sessions comes from the creator of the rebirthing breathwork technique Lenord Orr. 
Leonard suggests that 8-10 sessions is the optimal amount of private breathwork sessions to unlock the breath mechanism and be able to practice the breath technique on your own in a safe and loving way. 
Of course if your not feeling ready to commit to a full 8 sessions, there are also packages of 4 and single sessions available

Question 8

Who is rebirthing breathwork for?

Accepted Answer

Well, the beauty of the rebirthing breathwork transformative package is that it's for anyone!! As an example it can be for people who want to:
- Ease everyday anxieties and bring a sense of calm.
- Find more joy and gratitude in every day life.
- Listen their bodies inner wisdom but dont know where to begin.
- Love yourself more & understand yourself on a deeper level than you've known.
- Hold themselves accountable and dive deep into their own inner work.
- Uncover limiting beliefs / patterns that have been holding you back.
- To find more spaciousness & clarity.
- Set goals and take steps towards your dream life 
- Reignite your inner spark & shine brighter 
- If you want to make lasting changes to your life 
- Rediscover your whole self, the incredible, the unique and the messy parts. ALL of you! And you want to love every little part of it

Question 9

Are rebirthing breathwork sessions completed online?

Accepted Answer

Breathwork sessions are currently all online through zoom so you can complete your sessions from anywhere in the world!​

If your a local Londoner send me a message to discuss in person opportunities

Question 10

What is Women's Rebirthing Breathwork & Book Swap?

Accepted Answer

The breathwork & book swap is an in-person event held in Shoreditch on the 7th of December from 8:45-11am. 
We will start with by connecting to ourselves through rebirthing breathwork then meet up with like minded women as we book swap over tea, coffee & nibbles.

Path of Beauty - Tayla McIntyre-Baker

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