Question 1

What can I expect during a sound healing session?

Accepted Answer

Basically nothing :), and feel free to surrender as you would in a Yin yoga session; simply let the sonic energy do its job and nourish you. You will be lying down on a soft surface in a calming, nourishing and luxurious private space. There will be cushions supporting your back if you need.This experience is first-timer friendly, and all levels of experience in terms of meditation and breathwork are welcome.You are welcome to raise your concerns at any point for your best comfort.

Question 2

What are the benefits of a sound healing session & how does it work?

Accepted Answer

Sound healing is a modality of ancient wisdom; it is an effective method of soundscape with a healing nature. Our body is composed of a great percentage of water, therefore highly vibrating and resonating with sound on a cellular level, so sound has the potential to shift the mood and state of the body and the mind.Our body has an incredible potential to restore itself through sleep and deep rest, in which sound healing promotes the state by enabling the brainwave to operate in the realms of theta and delta, in contrast to the constant state in the beta wave, in which we normally operate on a daily basis for conversations, tasks and cognitive functions and performances, especially in a busy working environment and a tight schedule. Such higher vibrational states would allow the brain and the body's nervous system to relax and rebalance itself and also lead to empowerment and clarity through access to subconsciousness and subconscious beliefs. Overall, apart from the day-to-day stressful fight-or-flight mode (sympathetic-dominant state, especially if you live in a hustle-bustle metropolitan city like New York, London, Beijing, etc.), sound healing has the power to activate the parasympathetic nervous system, invigorating its function to promote our digestive system and state of rest and release.

Question 3

How should I prepare for my session?

Accepted Answer

Simply yourself :) with an open mind. As you might drift off, and your body temperature is most likely to drop when you do so, please feel free to dream warmly and snuggly in comfy attire and fabrics. Blankets will be provided should you need them or you can bring in your favourite blankets if you'd like ;).Yoga mat or cushion will be provided as options for your best comfort in lying down position. Also, an eye pillow will be provided. You are also encouraged to bring in your journal and ask to have that prepared for you.For personalisation, you can bring along your crystals, your journals, favourite stuffed toys, a token, or anything that you wish for the most cosiness for your self-care journey, empowerment, and self-discovery journey.

Question 4

Aftercare and matters need attention:

Accepted Answer

Strongly caffeinated drinks right before and after the session are highly not recommended. Also, if you could prevent yourself from using your devices for the next 30 - 45 minutes after the session, it would be great for letting the energy work, integrating and prolonging the restful state and the feeling of lightness you may have straight out of the session.Please note that falling asleep is a natural reaction to deep relaxation, and you may find yourself having deep breathing or snoring during the session. Should loud snoring arise, the practitioner might gently wake the individual to ensure a calm experience and prevent mouth breathing during rest.

Question 5

Can I have a taster of your session?

Accepted Answer

Yes! Please enjoy this wind-down self-soothing digital spa whenever you find yourself in need of relaxation.

Peggy Peiye Song

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