Question 1

What is Positive High System?

Accepted Answer

Positive High System is a movement and performance-based fitness organization designed to empower adults, parents, and youth to prioritize their health through fitness, movement, and community.

Question 2

What programs do you offer?

Accepted Answer

We offer two main programs:Rooted Parent Movement Program – A fitness and lifestyle program for parents looking to build sustainable strength, balance, and energy.Rooted Youth Basketball Program – A development program for young athletes focused on movement, fundamentals, and performance both on and off the court.

Question 3

Do you offer both in-person and online training?

Accepted Answer

Yes. Our Rooted Parent Movement Program is available in-person and online, giving flexibility for all schedules and lifestyles.Our Rooted Youth Basketball is available in-person.

Question 4

What ages can join the Rooted Youth Basketball Program?

Accepted Answer

The Rooted Youth Basketball Program is open to ages 10–14, with separate levels for beginner (Green Level) and advanced (Gold Level) players. Although if your child has foundational basketball skills and is coachable we will bring in 7-9 year olds

Question 5

What does a typical basketball session include?

Accepted Answer

Each session combines movement training, skill development, and live gameplay. Athletes work on balance, coordination, defense, and basketball IQ in a structured yet supportive environment.

Question 6

What makes the Rooted Parent Movement Program unique?

Accepted Answer

Our program is designed specifically for parents, focusing on efficient workouts, real-life accountability, and sustainable habits that align with family and work life. It’s about progress without burnout.

Question 7

How do I get started?

Accepted Answer

You can register directly through our website or contact us to schedule a consultation. We’ll help you find the best program and schedule to fit your goals.

Question 8

Do I need prior fitness or basketball experience?

Accepted Answer

Not at all! Both programs are designed to meet you where you are. Whether you’re new to fitness or an experienced athlete, our coaches will guide you at the right pace.

Question 9

Who are the coaches?

Accepted Answer

Our team consists of passionate, certified trainers and basketball coaches who specialize in movement, performance, and youth development. Each coach is committed to helping participants build confidence and consistency.Coach Serge has 11+ Years in the Health & Fitness Industry and is passionate to help parents and youth live healthy and fulfilling lives through movement.

Question 10

How does Positive High System support community growth?

Accepted Answer

Beyond training, we aim to build strong families and communities through health, movement, and shared values. We host events, challenges, and workshops that bring people together to grow and thrive.

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