Name: Rubina Chadha
Address: GB
Rating: 5

Question 1

What are the benefits of the Creative Reset - 4-hour online workshop ?

Accepted Answer

We believe that creative expression across art and design can be enhanced through breathwork, mindfulness and movement.

The program goals are to:

Increase creativity and flow before engaging in creative activities
Reduce stress and anxiety in creatives. students, professionals
Emotional regulation, improve focus, and better physical health

Question 2

What can I expect during a typical session?

Accepted Answer

Inner Design, was created to provide a connection between the inner and outer creative journeys. It does so by teaching classes, workshops and using coaching methods that tap into inner creative expression through breathwork and mindfulness techniques.

Rubina Chadha

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