About

Tami's teachings include:1. Anxiety / stress relief(through breath work, somatic practice and mindfulness)2. Managing & reducing pain(Both physical and mental)3. Injury recovery(Mobilisation - stretching with strengthening)4. Expressing and accepting emotionsAll of Tami's work incorporates techniques from a background in neuroscience, as well as Buddhist teachings from monks (in Nepal and India) and ancient teachings from Yogic practice.