Question 1

What is Face Yoga and the benefits?

Accepted Answer

Face Yoga is a natural and non-invasive method of exercising and relaxing facial muscles to improve tone, reduce tension, and boost skin health. It combines facial exercises, massage, acupressure, and relaxation techniques. Some key benefits include:Reduces wrinkles: Helps prevent and reduce wrinkles and fine lines by strengthening facial muscles and stimulating collagen production. Improves skin elasticity, making the face look firmer and more youthful.Improves circulation & lymphatic drainage: Increases oxygen and nutrient flow to the skin, resulting in a natural glow. Reduces puffiness, dullness and dark circles by improving lymphatic flow.Lifts & firms the skin: Face Yoga strengthens, tones and tightens the facial muscles, which helps lift sagging skin, especially around the cheeks, jawline, and neck. Regular practice can reduce jowls and give a more sculpted appearance.Relieves stress & tension: Helps release tension in the face, especially the forehead and jaw. Reduces headaches and signs of stress-induced aging. Promotes relaxation with gentle stretches and breathing.

Question 2

How should I prepare for my session?

Accepted Answer

You will need clean hands and ideally a cleansed (make up free) face for best results. It is advisable to use face oil or serum during the session and have a mirror handy (*if an in person session, face oil and mirrors are provided for use during the class)

Question 3

Is Face Yoga safe for all ages and skin types?

Accepted Answer

Starting Face Yoga at any age is great. It can firstly be used as a preventative measure from as early as 18 years old. The earlier you start the better, however it is never too late to start. The majority of my clients start from their mid 30's when they start to notice fine lines. Face Yoga great for all skin types. If you have a specific skin condition such as Acne, Rosacea or Psoriasis we can discuss beforehand and tailor the session.*PLEASE NOTE: If you have had Botox or fillers, you will need to check with your practitioner before booking. You usually must wait a minimum of 2 weeks.

Question 4

How long will it take to see results from Face Yoga?

Accepted Answer

You will notice a healthy glow straight away and your facial muscles may feel like they have had a good workout (just like with body exercise). Face Yoga results will vary from person to person, but after 2-4 months of regular practise, you should notice fewer lines, less tension in the face, and generally looking healthier and more energised. You may find it takes 6-9 months for significant results with a smoother, firmer and lifted face. The way that EVERYONE gets results is by doing it consistently as part of your skin care routine.

Question 5

How often should I practise Face Yoga?

Accepted Answer

For best results - consistency is key. Just like going to the gym for your body! It is recommended to do 10-20 minutes 6-7 days per week for noticeable results. You can start with 5-10 minutes 3-4 times per week and build up. But anything is better than nothing - even if you do 1 minute a day it will help! Try to build into your daily skincare routine. You can do in the morning or evening - whenever you have more time.

Question 6

Do I need any special tools or equipment for Face Yoga?

Accepted Answer

No special tools or equipment are required for Face Yoga, making it easy and accessible anywhere. However, clean hands, a clean face, comfortable space, and a mirror (to check your technique) is advised.

The Glow Studio

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