Question 1

About the Rising Space

Accepted Answer

The Rising Space is a holistic coaching practice that supports emotional wellbeing, lifetransitions and meaningful change. Through one-to-one coaching, cacao ceremonies,somatic practices and seasonal group events, I help individuals reconnect withthemselves and move forward with clarity and purpose.

Question 2

Working Together

Accepted Answer

What can I expect from a Discovery Call?A relaxed, 20-minute Zoom call where we explore where you are, what you need andhow I can support you. It’s a chance to ask questions and see if working together feelslike a good fit.How do I book a Discovery Call or session?You can book directly through my ZenPass booking page. Discovery Calls, sessions andgroup events are listed and easy to schedule online.What sessions do you offer?✔️ Four Pillars Session (90 mins): A deep-dive roadmap to guide your next chapter✔️ EFT or Master Your Mindset (60 mins): Shift emotional blocks and build acalmer, clearer mindset✔️ Private Cacao + Sound Immersions (90–120 mins): Bespoke healing experiencesfor individuals or couples✔️ Quarterly Group Cacao + Sound Events (120 mins): Seasonal rituals to pause,reflect and resetAre sessions online or in person?Coaching programmes include optional in-person sessions in Walthamstow, EastLondon. Single EFT and Master Your Mindset sessions take place online via Zoom.Seasonal quarterly cacao events are held in person.Do I need experience with EFT, cacao or breathwork?Not at all. Everything is guided with care and adapted to meet you where you are.Whether you’re completely new or already on your healing journey, you’ll feel safe,seen and supported.

Question 3

Cacao + Ceremonial Work

Accepted Answer

What is ceremonial cacao?Ceremonial cacao is pure, unprocessed cacao used for emotional, spiritual and physicalwellbeing. Rich in mood-enhancing compounds like theobromine and tryptophan, it canhelp reduce stress, support focus and open the heart when used intentionally.Is cacao safe?Yes, for most people. Cacao is a gentle plant medicine but may not be suitable in fulldoses for those who are pregnant, on certain medications (especially SSRIs or MAOIs),or sensitive to stimulants. I always offer alternatives and lower doses and recommendyou check with your health provider if unsure.Can I drink cacao during pregnancy?Yes, with care. Many people find it grounding and supportive during pregnancy,especially in small doses. I recommend speaking with your healthcare provider andlistening to what feels right for your body.

Question 4

How can this work help?

Accepted Answer

How can this work help with anxiety, stress or burnout?We store emotion, beliefs and tension in the body. Practices like EFT, subconsciousmindset coaching, cacao ritual and somatic awareness help release stress and restorebalance at a deeper level. Many clients say they feel more grounded, calm andenergised after just a few sessions.Can this support me through a transition, challenge or painful time?Yes. Whether you are navigating loss, uncertainty, burnout or change, this work gentlysupports you to move through it with compassion and clarity. I often recommend theFour Pillars Session or my 12-week coaching programme to provide deeper structureand support.Do you work with trauma?Yes, I’m trauma-informed and have supported many clients through traumaticexperiences using a blend of EFT, subconscious reprogramming and somatic practices.However, my work is complementary and not a substitute for therapy. If you&#39;recurrently working with a mental health professional, this can work beautifully alongsidethat support.

Question 5

Coaching Programmes

Accepted Answer

What’s included in the 6 & 12-week coaching programme?✔️ Weekly 90-minute coaching sessions✔️ Personalised support and guided tools✔️ Ritual Welcome Package ✔️ Between-session support via voice notes or text✔️ Free integration call at the endDo you offer shorter coaching options?Yes. You can start with a single session or book a three-session package. I can offerbespoke shorter-term programmes depending on your particular needs, let’s explorewhat’s right for you.What makes your coaching different?My coaching blends mindset work with holistic, body-based tools. We work not just withyour thoughts, but with your energy, nervous system and subconscious and behaviourpatterns, so you can create change that actually lasts. This is about coming home toyourself, not fixing who you are.

Question 6

Events & Ceremonies

Accepted Answer

What happens at a Cacao + Sound Bath event?These seasonal gatherings offer a space to rest and reconnect. We drink ceremonialcacao, move through guided breathwork or visualisation, and end with a soothing soundbath to help restore your nervous system and open space for insight and release.Can I book a private ceremony or group experience?Absolutely. I create bespoke ceremonies for individuals, couples or workplaces. Thesecan mark transitions, honour grief or simply offer space to reconnect. Reach out to co-create something meaningful.Do you offer wellbeing events for businesses or teams?Yes. I offer tailored experiences, including cacao ceremonies, EFT, mindset work andsound baths, designed to boost wellbeing, morale and connection in your workplace.Get in touch to design something that fits your team’s needs.

Question 7

Practicalities

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What’s your cancellation policy?Please give at least 48 hours’ notice to cancel or reschedule. Cancellations with less than48 hours’ notice may not be refundable depending on the session type.Do you offer payment plans?Yes. Payment plans are available for the 6 and 12-week coaching programme and bespokepackages.Can I ask questions before booking?Absolutely. You’re welcome to reach out via email or book a Discovery Call if you’d liketo talk things through before committing.Didn’t see your question here?Feel free to reach out, I’m happy to help you find what feels right.

Question 8

What can I expect during a typical session?

Accepted Answer

Each session is a supportive space tailored to your needs in the moment. We'll begin by checking in with how you're feeling and what’s been coming up since we last spoke. From there, depending on your session choice, we will combine coaching tools with EFT (tapping), breathwork, subconscious mindset work, somatic techniques, ritual or cacao, or coaching.Sessions are a mix of gentle conversation, emotional release, somatic body awareness techniques, practical coaching and embodied practices to help you feel grounded, connected and clear. Unless you are meeting me for an online cacao session, you don’t need to prepare anything in advance, just come as you are. Every session is designed to meet you exactly where you are and gently move you forward.

Question 9

What are the benefits of your sessions?

Accepted Answer

Sessions are designed to support you emotionally, mentally, physically and spiritually; helping you come back to yourself and feel more aligned in your life. Clients often say they feel lighter, calmer and more connected after just one session.Benefits can include:Gaining clarity and direction during times of transition or uncertaintyReleasing emotional blocks, overwhelm or stuck patternsCalming the nervous system and creating more inner safetyBuilding self-trust, confidence and healthier boundariesShifting limiting beliefs and rewiring unhelpful subconscious patternsReconnecting to your body, intuition and sense of selfLearning tools you can continue to use beyond our time togetherFeeling held, witnessed and empowered in a non-judgemental spaceWhether you're navigating change, processing grief, feeling disconnected or just craving deeper alignment – these sessions offer a holistic and transformative space for meaningful change.

Question 10

How should I prepare for my session?

Accepted Answer

Once you’ve booked, I’ll send over a short intake form to get a sense of where you’re at and what you’d like support with. This helps shape our time together so it’s fully tailored to you.On the day of your session, try to give yourself a little space beforehand, even just a few quiet minutes, to land gently. If we’re working online, choose a calm, comfortable space where you won’t be disturbed. You might want to gather a few grounding items like a blanket, journal, a glass of water and tissues. Many people also like to light a candle, incense, or palo santo to open the space and bring a sense of ritual.If you’re joining for an online cacao session, please prepare your ceremonial cacao in advance and keep it in a flask to stay warm. I’ll send simple instructions beforehand so you can make it in a calm, intentional way.There’s no pressure to come with everything figured out, just bring yourself, as you are. The session will meet you there.

Question 11

Is the session safe for everyone?

Accepted Answer

My sessions are gentle, trauma-informed and always led at your pace. Whether we’re working with cacao, EFT, breathwork or mindset tools, you’ll never be pushed to do or share anything you’re not comfortable with. I’ll guide you to stay connected to your body and to your boundaries throughout.That said, some practices may not be suitable for everyone. If you’re pregnant, have a heart condition, take antidepressants or have a diagnosed mental health condition, it’s important to let me know before we begin. This allows me to tailor the session or suggest alternative approaches or suggest a referral alongside our work that is safe and supportive for you.Ceremonial Cacao contains naturally occurring theobromine (similar to caffeine), so if you’re sensitive to stimulants or have been advised to avoid them, I can offer guidance on whether it's suitable or suggest a lower dose.Ultimately, your wellbeing is the priority and everything we do is in service of your safety, empowerment and healing.

Question 12

What is Discovery Call?

Accepted Answer

A Discovery Call is a free, no-obligation free 20-minute chat where we can connect, talk through what you're seeking support with, and see if we’re a good fit to work together. It’s a chance for you to ask questions, share what’s going on for you, and get a feel for how I work.You don’t need to prepare anything, just come as you are. Whether you're curious about the 12-week journey, a single session or simply exploring options, this call is a gentle starting point to help you feel informed and supported before deciding anything.

Question 13

What is 1:1 Coaching with EFT?

Accepted Answer

1:1 Coaching with EFT is a personalised session that combines emotional support, mindset work and body-based healing. EFT (Emotional Freedom Technique), also known as tapping, is a powerful tool used to gently release stress, emotional blocks and unhelpful patterns by tapping on specific acupressure points while exploring what’s coming up for you.In our session, we’ll work together to uncover what you’re holding onto, whether it’s anxiety, grief, fear, or something deeper and use EFT alongside other tools like breathwork, subconscious reprogramming or guided visualisation to support your healing.Each session is tailored to you and held in a calm, grounded space online, with practical takeaways to help you feel more regulated, resourced and connected to yourself afterwards.

Question 14

How does coaching differ from therapy?

Accepted Answer

Therapy often explores the past and may involve diagnosis or clinical support. Coachingis forward-focused, action-based and led by your goals. My approach is holistic andintuitive, blending subconscious mindset work with somatic and energetic tools to helpyou feel empowered, clear and supported.

Question 15

Who do you work with?

Accepted Answer

I work with individuals, couples, groups and conscious businesses. While many of myclients are women, this work is open to anyone ready to prioritise themselves,reconnect with their inner wisdom and create meaningful change.

Question 16

What kind of person is drawn to this work?

Accepted Answer

You might be drawn to this work if you are feeling stuck, overwhelmed, burned out or ata crossroads. Many of my clients are navigating change, grief, motherhood, relationshipdynamics, career shifts or simply craving more ritual, self-care practices and alignment.If you&#39;re curious about alternative approaches to healing and want to feel moreconnected to yourself, mind, body and spirit, you are in the right place.

The Rising Space

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