Name: Usha Yoga
Address: GB

Question 1

What can I expect during a typical session?

Accepted Answer

A typical 60 min session:
- Open with Om chanting and pranayama (breath work). 
- Tailor made physical asana (posture) sequence designed to meet your needs
- Close with long savasana, or lying down meditation

Question 2

What are the benefits of your sessions?

Accepted Answer

I invite students to set their own intentions for each session depending on where they are at that moment. 
In a 121 session I can guide students to connect to the inner experience of each practice so the benefits can vary. 
At the end of a yoga session students may feel calmer, rested, energised, more aware of themselves.

Question 3

How should I prepare for my session?

Accepted Answer

If the session is held online, please prepare as follows:
- no heavy meals within 2 hours of a session
- wear loose fitting clothes
- be in a quiet private space without distractions
- turn off mobile phones and/or alerts on the device
- have a yoga mat (blocks, bolster, strap & blanket ideal but not essential)

In person, all of the above apply too but depending on where the session is held, I may be able to provide equipment.

Question 4

Is the session safe for everyone?

Accepted Answer

In general, yoga is safe for anyone regardless of age, gender, etc, however, students are required to sign a health declaration or waver. Some practices are not suitable for certain health conditions so it is important for me to know how to tailor each session to meet specific needs.

I do not offer medical advice. If a student has a particular limitation it is advised they consult with their doctor before starting any yoga practice including breath work.

Question 5

What is Slow Flow Mindful Yoga?

Accepted Answer

A gentle practice particularly good for beginners or for those less able to do strong physical poses. The focus will be on integrating the breath with each movement, encouraging students to focus on an inner experience. The session usually calms the nervous system and can help students feel more rested.

Question 6

What is 4 week Pranayama (Breathwork)?

Accepted Answer

Designed for anyone new to pranayama or conscious breathing techniques . Each week we will discover more about the anatomy, physiology and benefits of certain breathing techniques. You will learn various types of pranayama suited to certain life situations or states. For example, how to use breathing to calm anxiety, or which pranayama to use to heat your body.

IMPORTANT: 
This course is mostly experiential with some theory and requires you to develop a daily practice alongside learning in the sessions.

Usha Yoga