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Wellness In Your Box
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  • Weights & Strength Workout - 4 Classes for £34
    Package
    Weights & Strength Workout - 4 Classes for £34

    Commit to your wellbeing with our 4-class Weights & Strength Workout package — perfect for building strength, improving flexibility, and enhancing bod...

    4 weeks1 Service(Save 15%)
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    £34
  • Pilates - 4 Classes for £44
    Package
    Pilates - 4 Classes for £44

    Commit to your wellbeing with our 4-class Pilates package — perfect for building strength, improving flexibility, and enhancing body awareness over ti...

    4 weeks1 Service
    Show details
    £44
  • Parent and Baby Pilates - 4 Classes for £44
    Package
    Parent and Baby Pilates - 4 Classes for £44

    Dive into a delightful journey of wellness and connection with our Parent & Baby Pilates Package. Perfectly crafted for new parents, this package offe...

    4 weeks1 Service(Save 26.7%)
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    £44

Reviews

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About & FAQs

Credentials

  • Pilates (Level3) - Active IQ - 2023
  • Fitness Pilates - Vocational Training - Rachel Holmes - 2016
  • Mindfulness In Mind: Practitioner Training Programme (PTP) - City,Hackney & Waltham Forest Mind - 2018
  • Chair Based Exercise For Frailer Older People -CYQ - 2010
  • Walk leader Training - Natural England - 2009
  • P.T.T.L.L.S - City & Guilds - 2008

PilatesWhat it is:Pilates is a low-impact, full-body exercise method that focuses on core strength, posture, flexibility, and controlled movement. It emphasizes precision and breathing to enhance body awareness and alignment.Benefits:Improves posture and core stabilityIncreases flexibility and mobilityBuilds long, lean muscles without bulkReduces stress and tensionSupports healthy joints and spine🧘 Note: Pilates is not yoga. While both improve flexibility and mental focus, Pilates is more moveme...

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