Wellness In Your Box

PilatesWhat it is:Pilates is a low-impact, full-body exercise method that focuses on core strength, posture, flexibility, and controlled movement. It emphasizes precision and breathing to enhance body awareness and alignment.Benefits:Improves posture and core stabilityIncreases flexibility and mobilityBuilds long, lean muscles without bulkReduces stress and tensionSupports healthy joints and spine🧘 Note: Pilates is not yoga. While both improve flexibility and mental focus, Pilates is more moveme...