Name: Yoga by Anisha (Anisha Kotecha)
Address: GB
Rating: 5

Yoga by Anisha (Anisha Kotecha)

Private Session
Yoga Therapy for Anxiety
Yoga therapy classes offer short-term relief and long-term changes to the nervous system to alleviate anxiety and stress levels through addressing the...
1 h London, UK
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£100
Private Session
Yoga Therapy for PTSD/Trauma
Yoga therapy classes offer short-term relief and long-term changes to the nervous system to alleviate PTSD and Trauma symptoms through addressing the ...
1 h London, UK
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£100
Private Session
Yoga for Stress, Burnout and Fatigue (including Long-COVID)
This style of yoga utilises tools and techniques to help students regain strength, find new ways of coping with the associated symptoms and support re...
1 h London, UK
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£100
Private Session
Beginner's Yoga Course - 6 weeks - price is for 1 week/session
A 6 week course designed for newer yoga students. You will gain an understanding of the highest goals of yoga practise, learn different types of prana...
1 h London, UK
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£100
Private Session
Tibetan Sound Therapy Treatment
Available for individuals and couples. This ancient treatment has now been integrated into modern psychosomatic treatments, as clinical studies show i...
1 h London, UK
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£150
Private Session
Yoga Class - Vinyasa or Hatha
Hatha classes focus on the alignment of your body in poses. The physical postures are held for several breaths with precision - the pace is slower and...
1 h London, UK
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£100
Private Session
Yin Yoga & Mindfulness Meditation
Yin classes focus on releasing your connective tissues (deep fascia networks, ligaments, bones and joints). A series of passive, floor-based poses are...
1 h London, UK
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£100
Private Session
Chair &/or Desk Yoga
Chair Yoga is an accessible and gentle form of yoga that uses a chair for support and as a prop.
1 h London, UK
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£100

Reviews

5.00

1 reviews

About & FAQs

Credentials

Yoga Teacher Training (200 Hours Yoga Alliance) - The Practises of Leadership and Empowerment
Teaching Yoga for Stress, Burnout and Fatigue (including Long-Covid) (65 hours CPD) - The Yoga Campus
Yoga Therapy for Anxiety (35 hours CPD) - The Minded Institute
Yoga Therapy for PTSD / Trauma (35 hours CPD)- The Minded Institute
Integrating Pregnant and Post-Natal Women Into Your Yoga Class (12 Hours Yoga Alliance) - Yoga Bright
Yin Yoga & Mindfulness Meditation Teacher Training - Level I Fundamental Skills (40 Hours Yoga Alliance) -Sarah Lo Yin Yoga
Yin Yoga & Mindfulness Meditation Teacher Training - Level II Advancing Skills (30 Hours Yoga Alliance) - Sarah Lo Yin Yoga
Trauma Sensitive Yoga Skills (6 hours CPD) - The Minded Institute, in partnership with PTSD UK
Yoga Skills for working with Depression - The Minded Institute
Tibetan Sound Therapy Level I & II - Light Spirit, Bali, Indonesia
Specialised Sound Therapist Training (Tibetan gong, couples Treatment, mental health conditions) - Light Spirit, Bali, Indonesia
Level 3 Emergency First Aid at Work
Mental Health First Aider (Adult Two Day CET) - MHFA England

Hello! I’m Anisha Kotecha, a London based yoga, meditation and breathwork instructor. I weave science and spirituality together to provide wellbeing and harmony to my clients.I specialise in teaching Yoga and Yoga Therapy for a variety of Mental Health conditions and I’m highly skilled in applying focused techniques in an accessible manner, to benefit all. I am a trauma informed yoga specialist and I also offer Tibetan Sound Therapy treatments.I hold a degree in Biology and remain curious about ...

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