Question 1

What type of yoga is YAS?

Accepted Answer

YAS is a breath-based Hatha yoga practice. This means your breath is the most important part of the class - not how the pose looks, but how it feels in your body.Our intention is to create a space where you can connect your mind and body through breath and presence.Because of this, we don't focus on hands-on adjustments. Instead of aiming for a picture-perfect pose, we encourage you to explore what feels right for you in each moment: honoring your body, your rhythm, and your experience.

Question 2

Is the session safe for everyone?

Accepted Answer

YAS, of course. Come as you are. You don't need to be flexible, experienced. All you need is to want to move. Our class is welcoming to anyone from the most experienced to someone who has never been on the mat.

Question 3

Do I need to bring my own mat?

Accepted Answer

You can bring your mat if you want to. We do believe that mats hold energy - we always clean them before the class starts, but we understand you might feel more comfortable using your own!

Question 4

What can I expect during a typical session?

Accepted Answer

Each class is centred around a theme - a gentle focus that brings awareness and intention to your practice. We'll begin by arriving in the space together with grounding breathwork, allowing time to centre and settle. From there, we'll take a moment to set an intention that supports your journey on and off the mat.The physical practice will include a sequence of breath-led poses and variations, accessible to all levels - always giving you the option to stop, rest our to challenge yourself. Along the way, we’ll take intentional pauses to reconnect with the breath and tune into how the body feels: reminding ourselves that this practice is about presence, not perfection.Every class closes with Shavasana, a space of stillness and integration, supported by sound and silence.

Question 5

What is Foundations of Flow # Single class?

Accepted Answer

This is a 6-week course for beginners or for those who want a more profound practice where we learn fewer poses and more in-depth about each of them.

Question 6

What does YAS stand for?

Accepted Answer

YAS stands for Your Amazing Self. It’s a space created for you - beyond the roles, responsibilities, and expectations of everyday life. Here, you’re invited to simply show up as you are.

Question 7

What is the idea behind YAS?

Accepted Answer

The idea behind YAS is simple, honest, and real. YAS becomes whatever you need it to be in the moment. Want to cry? Sit still? Move, lay down, laugh, or just breathe? You’re welcome to do that here. There are no expectations or judgments - just space for you to be raw, real, and human.YAS is built on the belief that yoga and wellness should be affordable and accessible, because we all experience moments where we need care, connection, and a pause. It’s not about luxury studios or fancy gear. You won’t find high-end mats or curated aesthetics here. And that’s intentional.YAS is just a drop in the ocean - but it’s a place where you can swim in peace, just as you are.

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